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Carnivore Meatballs with Garnish on Top
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5 from 2 votes

Carnivore Meatballs

Our Carnivore Meatballs use simple ingredients for big flavor, delivering juicy, protein-packed bites that fit easily into any meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: 30-Minute Meal, 60 Minutes or Less, Mains
Cuisine: American, Italian
Keyword: 30-Minute Meal, 60-Minutes or Less, Appetizers, Carnivore, Easy, Ground Beef, Ground Meat, Mains, Meal Prep, Meatballs, Quick, Simple
Servings: 18
Calories: 146kcal
Author: Eva Filer

Equipment

  • Baking Sheet
  • Large Mixing Bowl
  • Measuring Cups and Spoons
  • 2 ½ Tablespoon Cookie Scoop

Ingredients

  • 2 lbs medium ground beef
  • 2 large eggs
  • ½ cup parmesan cheese grated
  • 2 teaspoon sea salt
  • 1 teaspoon dried parsley
  • ½ teaspoon ground pepper

Instructions

  • Preheat oven to 350F and lightly grease a large baking sheet.
  • In a large bowl, combine all ingredients. By hand, mix until well combined.
  • Using a 2 ½ tablespoon cookie scoop, make medium sized meatballs and lightly shape into a tighter ball, then place on a prepared baking sheet.
  • Bake in the oven for 15 minutes or until a thermometer reads 160F.
  • Cool on the baking sheet until ready to serve.

Notes

  • Seal the Surface:Pinch and smooth any cracks before cooking to help lock in moisture.
  • Cold Meat Mix: Keep the meat cold while mixing to help the meatballs hold their shape and stay juicy.
  • Gentle Mixing: Mix just until combined. Overworking the meat can lead to dense meatballs.
  • Even Sizing: Use a scoop to portion the meatballs evenly so they cook at the same rate.
  • Rest After Cooking: Let the meatballs rest briefly so the juices redistribute before serving.
  • Refrigerator: Once cooled, place in an airtight container for 3-4 days.
  • Freezer: Freeze cooked or uncooked meatballs on a baking sheet with parchment paper, then transfer to a freezer bag and store for up to 6 months.
  • Reheating: Thaw in the fridge and reheat in the microwave or stovetop until warmed through. If uncooked, cooked based on the recipe card.
  • Make Ahead: To make ahead, prep the meatballs through step 3 and refrigerate or freeze until ready to bake.

Nutrition

Calories: 146kcal | Carbohydrates: 0.2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 344mg | Potassium: 146mg | Fiber: 0.02g | Sugar: 0.04g | Vitamin A: 49IU | Vitamin C: 0.01mg | Calcium: 45mg | Iron: 1mg
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