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Chicken Tinga Bowl
Savor the flavors of a
Chicken Tinga Bowl
, perfect for meal prep with bold chicken, rice, beans and a creamy cilantro lime dressing.
Prep Time
0
minutes
mins
Cook Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
5-Ingredient Recipe, Mains
Cuisine:
Mexican-Inspired
Keyword:
30-Minute Meal, 5-Ingredient Recipes, 60-Minutes or Less, Beans, Chicken, Cinco de Mayo, Easy, Meal Prep, Mexican-Inspired, Rice, Simple, Smoky
Servings:
1
Calories:
666
kcal
Author:
Eva Filer
Equipment
Measuring Cups and Spoons
Ingredients
1
cup
chicken Tinga
cooked
1
cup
rice
cooked
1
cup
black beans
rinsed and drained
Cilantro Lime Dressing
if desired
Instructions
To your bowl, add chicken, cooked rice and black beans.
Add as many of the suggested toppings and drizzle with cilantro lime dressing if desired (see notes), and mix well.
Notes
Dressing:
Whip together our fresh
Cilantro Lime Recipe here
.
Extra Sauce:
Add a spoonful of extra tinga sauce for more moisture and flavor.
Meal Prep Friendly:
Store components in separate containers to keep everything fresh, and assemble as needed as part of your meal plan.
Layers: Layer or mix ingredients evenly so every bite has a mix of flavors.
Refrigerator:
Store components in an airtight container for up to 3-4 days.
Freezer:
The chicken can last up to 3 months in an airtight freezer bag.
Make Ahead:
Prep all components in advance and assemble when ready to eat.
Nutritional Information will vary based on any toppings used.
Nutrition
Calories:
666
kcal
|
Carbohydrates:
85
g
|
Protein:
55
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
105
mg
|
Sodium:
108
mg
|
Potassium:
987
mg
|
Fiber:
16
g
|
Sugar:
0.1
g
|
Vitamin A:
68
IU
|
Calcium:
79
mg
|
Iron:
6
mg