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Cottage Cheese Ranch Dip in a serving bowl with vegetables all around
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Cottage Cheese Ranch Dip

Experience the delicious Cottage Cheese Ranch Dip packed with fresh flavor and protein. A versatile dip for every occasion.
Prep Time0 minutes
Cook Time2 minutes
Total Time2 minutes
Course: Appetizer
Cuisine: American
Keyword: Appetizers, Cottage Cheese, Dips, Fresh Herbs, Greek Yogurt, High Protein, No Bake Appetizer, Ranch, Snacks
Servings: 16
Calories: 48kcal
Author: Eva Filer

Equipment

  • Food Processor or High Powered Blender
  • Measuring Cups and Spoons

Ingredients

  • 2 cups cottage cheese we used low fat
  • 1 cup Greek yogurt or sour cream
  • 1 cup buttermilk *see notes
  • 2-3 tablespoon lemon juice freshly squeezed (start with 2)
  • 2 tablespoon fresh parsley
  • 2 tablespoon fresh dill
  • 1 tablespoon fresh chives
  • 3 cloves garlic
  • ½ teaspoon sea salt to taste
  • ¼ teaspoon ground black pepper to taste

Instructions

  • Into the base of a food processor, or high powdered blender, add cottage cheese, Greek yogurt, buttermilk, parsley, dill, chives, lemon juice, garlic and salt and pepper (I usually start with ½ teaspoon salt and ¼ teaspoon ground pepper) and blend until smooth.
  • Taste, then adjust any seasonings, chill if desired or and serve right away.

Notes

  • Buttermilk Hack: To make your own, add 1 cup milk to a spouted measuring cup or glass, and stir in 1 tablespoon lemon juice. Allow it to sit for 10 minutes and then use as needed. I use protein milk to increase the value.
  • Taste Before Serving: Fresh herbs can vary in strength, so don't be afraid to adjust the herbs, salt, pepper, or lemon juice to suit your preferences.
  • Let It Chill: The ranch flavor becomes even better after an hour or two in the refrigerator.
  • Use Fresh Herbs When Possible: While dried herbs work in a pinch, fresh herbs give this dip a much better flavor.
  • Blend Well: Cottage cheese brands can vary in texture. We find an extra minute of blending often creates the smoothest results.
  • Refrigerator: Store in an airtight container or mason jar for up to 5 days.
  • Freezer: We do not recommend freezing this dip, as the texture can become grainy once thawed.
  • Make Ahead: This is one of those recipes we often make a day ahead because the flavors continue to develop as it sits.
  • Nutrition values calculated using Greek yogurt.

Nutrition

Calories: 48kcal | Carbohydrates: 2g | Protein: 7g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 3mg | Sodium: 209mg | Potassium: 83mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 245IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 0.2mg
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