Easy Chicken Thigh Marinade
This Easy Chicken Thigh Marinade is packed with flavor and makes for a juicy, tender dish that’s perfect for grilling, baking, or pan-searing. The combination of olive oil, brown sugar, soy sauce, parsley and thyme create a balanced marinade that enhances the natural richness of the chicken.
Servings: 4
Calories: 422kcal
Equipment
- Measuring Cups and Spoons
- Large Mixing Bowl
- Sheet Pan
Ingredients
- 2 pounds boneless skinless thighs
- ¼ cup extra virgin olive oil
- 2 tablespoon brown sugar
- 2 tablespoon soy sauce
- 1 ½ tablespoon dried thyme
- 1 tablespoon lemon juice freshly squeezed
- ½ tablespoon sea salt
- 1 teaspoon dried parsley
Instructions
- Add everything into a large bowl and mix well to combine.
- Cover with plastic wrap and refrigerate for at least one hour. The longer you allow it to marinate, the more flavors will infuse into the chicken (no longer than 24 hours is recommended).
- When ready to cook, preheat oven to 425F and place chicken thighs on a baking pan.
- Bake in the oven for about 15-18 minutes depending on the thickness of the thighs (an instant read thermometer should read 165F when inserted into the thickest part).
- Allow the chicken to rest for 10 minutes before serving.
Notes
- For best results, allow the chicken to soak in the flavors overnight in the fridge.
- Fresh citrus juice enhances the marinade’s flavor more than bottled juice.
- Give space between each piece to ensure even cooking.
- After cooking, allow it to sit for 10 minutes before serving for maximum juiciness.
- It is important to cook your chicken properly, so use a meat thermometer and check the thickest part of the meat for an internal temperature of 165F. We love the Thermapen by ThermoWorks.
- Make extra to use as a drizzle over cooked chicken for extra flavor.
- Toss all the ingredient together in a freezer bag and freeze for a future meal.
- This recipe is perfect for using on the grill, stovetop or air fryer.
Nutrition
Calories: 422kcal | Carbohydrates: 8g | Protein: 45g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1580mg | Potassium: 600mg | Fiber: 1g | Sugar: 6g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 4mg
