2cupscarrotspeeled and cut into ¼” thickness (larger round I cut in half)
1largeyellow oniondiced
2tablespoongarlicminced
3tablespoontomato paste
4cupsbeef brothlow sodium
1cupdry red wineI used a Chanti
1poundbaby potatoes
1tablespoonWorcestershire sauce
2sprigsfresh rosemary
2teaspoonsea salt
1teaspoonground black pepper
3tablespoongluten free all-purpose flourcan use regular, optional (see notes)
1 ½cupsfrozen peas
1-2cupswateroptional
Instructions
Optional Step: Heat a large skillet over medium high heat and some oil and butter while working in batches and lightly sear the meat on all sides (I find it saves time to use bigger chunks and allow them to rest then cut into bite-sized pieces, but you can do that in reverse).Once complete with all the meat, transfer to a large Crock Pot.
Add carrots and onion and cook until soft, then garlic for 1 minute.
Cook tomato paste for 2 minutes, then add red wine and deglaze the pan for about 3-5 minutes (it should be a syrupy consistency).
Carefully transfer all the contents to the base of the slow cooker with the seared lamb.
Add in all remaining ingredients except for the flour, peas and water, stir to mix well.
Cover your slow cooker and cook on LOW for 8 hours (high for 4-5), then remove rosemary sprigs.
To thicken, mix ½ cup water in a spouted measuring cup with flour. Then pour it back into the slow cooker and cook for an additional 15-20 minutes but on HIGH.
When ready to serve add in the peas and stir to combine (they will warm up and soften quickly).
Taste and add any additional water as needed.
Notes
Cook Down the Tomato Paste: Letting it darken slightly removes acidity.
Remove the Herbs: Pull the rosemary sprigs before thickening to avoid overpowering flavor.
Thicken at the End: Adding the slurry late keeps the stew from becoming gummy.
Sear the Meat: Browning the lamb first adds depth that takes the stew to the next level.
Refrigerator: Store cooled leftovers in an airtight container for up to 4 days.
Freezer: Freeze cooled stew for up to 3 months, and thaw in the fridge overnight.
Reheating: Warm gently on the stovetop or in the microwave, adding water or broth as needed.
Browning: While browning of the meat is optional, we highly recommend it, it add so much additional flavor.