Slow Cooker Beef and Broccoli
Make dinner easy with Slow Cooker Beef and Broccoli. Enjoy tender beef and fresh broccoli in a savory sauce.
Servings: 6
Calories: 206kcal
Equipment
- 6-Quart Slow Cooker
- Measuring Cups and Spoons
Ingredients
- 1 ½ lbs flank steak sliced thin with the grain, or stewing beef
- 1 medium onion diced
- 2 cloves garlic minced
- ½ cup beef stock low sodium
- ¼ cup stir-fry sauce or Worcestershire-based substitute
- 1 tablespoon light brown sugar
- 1 tablespoon cornstarch
- 4 cup broccoli florets
Instructions
- Add the beef, onion, beef stock, stir-fry sauce, garlic, and brown sugar to the slow cooker, and stir to combine.
- Cover and cook on LOW for 5-6 hours, or until the beef is tender.
- In a small bowl, make a slurry by mixing cornstarch with 2 tablespoons of cold water. Stir into the slow cooker, then add in the broccoli.
- Cook for about 30 minutes or until the broccoli is cooked to your liking.
- Serve hot over rice or noodles.
Notes
- Don't Add the Broccoli Too Early: The last 30 minutes is usually plenty of time to avoid a mushy texture.
- Use Fresh Broccoli: Frozen broccoli tends to become much softer in the slow cooker.
- Thicken at the End: The cornstarch slurry works best when stirred in near the end of cooking.
- Taste Before Serving: Depending on your sauce, you may want a little extra seasoning.
- Beef Tip: Slicing the beef against the grain helps keep it tender once cooked.
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze in freezer-safe containers or freezer bags for up to 3 months.
- Reheating: Warm gently on the stovetop or in the microwave until heated through.
- Meal Prep: This recipe reheats well and makes great leftovers for lunch the next day.
Nutrition
Calories: 206kcal | Carbohydrates: 10g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 661mg | Potassium: 669mg | Fiber: 2g | Sugar: 4g | Vitamin A: 378IU | Vitamin C: 56mg | Calcium: 64mg | Iron: 3mg
