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Reverse Sear Beef Tenderloin sliced on a platter with mashed potatoes in the back
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5 from 1 vote

Reverse Sear Beef Tenderloin

This Reverse Sear Beef Tenderloin is cooked low and slow, then seared in garlic butter with herbs for a tender center and golden crust.
Prep Time5 minutes
Cook Time2 hours 5 minutes
DRY BRINE:12 hours
Total Time14 hours 10 minutes
Course: Mains
Cuisine: American
Keyword: Beef, Beef Tenderloin, Christmas, Dinner, Mains, Thanksgiving
Servings: 8
Calories: 238kcal
Author: Eva Filer

Equipment

Ingredients

  • 2 lb center-cut beef tenderloin
  • ½ tablespoon sea salt
  • 5 tablespoon unsalted butter
  • 1 small yellow onion minced
  • 8 sprigs fresh thyme
  • 4 cloves garlic minced
  • ½ teaspoon ground black pepper

Instructions

  • The day before, prepare the tenderloin with butcher’s twine. Tie butcher’s knots at about 1 to 1 ½-in intervals and place on a platter or baking sheet, rub with ½ tablespoon salt, then wrap and place in the fridge overnight (at least 12 hours, no more than 48).
  • With the oven rack in the center, preheat to 225F. Remove the plastic from the roast and bake until 120F for rare or 125F for medium-rare on an instant read thermometer (about 2 hours or so). Allow the meat to rest and slightly rise in temp for about 5-10 minutes.
  • Remove from the oven and add butter to a skillet and melt until it starts to lightly brown over medium-high heat.
  • Toss in shallot/onion, thyme, garlic and black pepper, then add roast and sear all sides until nice and browned and spooning butter mixture on top.
  • Keep cooking until 125F for rare or 130F for medium-rare.
  • Transfer to a cutting board or platter to rest, then slice and serve.

Notes

  • Tying with kitchen twine keeps the roast uniform for even cooking.
  • For best results, monitor internal temperature closely to avoid overcooked meat.
  • Letting the meat rest helps retain juices before finishing in the hot skillet.
  • A cast-iron skillet on medium-high heat creates the best crust without overcooking.
  • Always rest again after searing for 10–15 minutes before slicing for juicy, pink meat.

Nutrition

Calories: 238kcal | Carbohydrates: 2g | Protein: 25g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 91mg | Sodium: 500mg | Potassium: 430mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 267IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 2mg
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