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Sauteed Green Beans with Shallots
My
Sauteed Green Beans with Shallots
are tender-crisp, buttery and full of flavor. Easy 20-minute side perfect for holidays or weeknights.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Course:
5-Ingredient Recipe, 60 Minutes or Less, One Pot, Sides
Cuisine:
American
Keyword:
5-Ingredient Recipes, 60-Minutes or Less, Beans, Green Beans, One Pot Recipe, One-pot, Side Dish, Stovetop Recipe, Vegetables
Servings:
2
Calories:
149
kcal
Author:
Eva Filer
Equipment
Medium Skillet or Frying Pan
Spatula
Kitchen Scale
Ingredients
8
ounce
French green beans
1
shallot
minced
2
cloves
garlic
roughly chopped
2
tablespoon
butter, unsalted
Instructions
Prep your beans by washing and trimming off the ends.
Over medium heat, melt butter in and cook shallot, about 3-5 minutes (cook for about 10 minutes for a caramelized shallots).
Add garlic and cook until fragrant.
Place the beans into the pan and cook to your desired tenderness, about 6-10 minutes, stirring occasionally for even cooking.
Notes
Deepen the Flavor:
Let the shallots soften and develop flavor before adding garlic, which cooks faster and can easily burn.
Don’t Overcook:
Be sure not to overcook the beans, aim for a bright green color and slight snap.
Use Medium-High Heat at the End:
To get a light char and add a bit of texture use medium-high heat the at tend for a couple minutes.
Try an Ice Bath:
For extra crispness, blanch the beans in boiling water, then shock in ice water bath before sautéing.
Use a Slotted Spoon:
When transferring to a serving platter, use a slotted spoon to keep the butter and bits from pooling.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.5
g
|
Cholesterol:
30
mg
|
Sodium:
99
mg
|
Potassium:
296
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1133
IU
|
Vitamin C:
16
mg
|
Calcium:
55
mg
|
Iron:
1
mg