High Protein Dinners

These High Protein Dinners are the ones I reach for when I want a meal that actually keeps me full, no small portions, no protein powder required, just real food that happens to pack a serious punch. Whether you're tracking macros or just want dinner to feel like it did its job, this list has you covered.

I've split this into two groups: complete meals that are already high in protein exactly as written, and protein-forward mains you can build a plate around with whatever sides you're craving. Every recipe here delivers at least 24 grams of protein per serving, so no matter which one you pick, dinner is doing its job.

High-Protein Complete Meals

These are ready to go exactly as written, no extra sides required to hit a serious protein number, every recipe here comes in at 26 grams of protein or more per serving.

Big Mac Quesadilla

This Big Mac Quesadilla packs 51g of protein into a cheesy, griddled tortilla loaded with all the flavors of the classic burger.

Big Mac Quesadilla

Our Big Mac Quesadilla is loaded with savory beef, pickles, melty cheese and signature sauce in a crispy golden tortilla.

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Cheesy Chicken Enchiladas

These Cheesy Chicken Enchiladas deliver 46g of protein per serving, wrapped up in melty cheese and a rich enchilada sauce.

Cheesy Chicken Enchiladas

These Cheesy Chicken Enchiladas are the ultimate comfort food; warm, saucy, and loaded with melty cheese. Made with tender shredded chicken, smothered in rich enchilada sauce, and wrapped in corn tortillas, these enchiladas come together quickly and are perfect for a weeknight dinner or a Cinco de Mayo party!

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Meatball Parmigiana

This Meatball Parmigiana brings 40g of protein to the table, tender meatballs baked in marinara and topped with melted mozzarella.

Want it handheld instead? My Meatball Parmigiana Sub has the same 24g of protein in sandwich form, perfect for a quicker weeknight version.

Meatball Parmigiana

My Meatball Parmigiana is a classic Italian American comfort dish featuring tender, juicy meatballs simmered in rich marinara sauce and topped with melted mozzarella cheese. Perfect for a cozy family dinner or a crowd-pleasing meal, this dish delivers bold flavors with a hearty, cheesy finish.

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Cheesy Chicken Casserole

This Cheesy Chicken Casserole has 34g of protein per serving, a creamy, cheesy bake that's an easy weeknight go-to.

Cheesy Chicken Casserole

This Cheesy Chicken Casserole is creamy and comforting, with tender chicken, broccoli, pasta, and a rich homemade cheese sauce.

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Tomato Basil Chicken

This Tomato Basil Chicken has 29g of protein per serving, tender chicken in a rich tomato basil sauce.

Tomato Basil Chicken

Tomato Basil Chicken is a cozy, one-skillet meal with juicy chicken, ripe tomatoes, basil and cream-fresh, hearty and comforting.

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Southwest Chicken Casserole

This Southwest Chicken Casserole brings 27g of protein per serving, loaded with bold Southwest flavor in every bite.

Southwest Chicken Casserole Recipe

This Southwest Chicken Casserole is a hearty, flavor-packed dish that brings together tender chicken, bold spices, and creamy melted cheese. Made in just one pan, this casserole is simple to make for a busy weeknight with its minimal prep and big flavor.

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Slow Cooker Beef Stew

This Slow Cooker Beef Stew delivers 26g of protein, slow-cooked until the beef is fall-apart tender.

Beef Stew Crockpot

My Beef Stew Crockpot recipe is rich, hearty and full of tender beef, soft potatoes and sweet carrots simmered in a flavorful broth.

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Philly Cheesesteak Casserole

This Philly Cheesesteak Casserole has 26g of protein per serving, all the flavor of the classic sandwich in casserole form.

Philly Cheesesteak Casserole

My Philly Cheesesteak Casserole has all the melty, savory flavor of the classic sandwich - tender steak, sautéed veggies and creamy provolone.

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More Mains

High-Protein Centerpieces

These are protein-forward mains built to anchor a plate, pair with whatever sides you're in the mood for, every recipe here comes in at 24 grams of protein or more per serving.

Oven Brisket

This Oven Brisket packs 53g of protein, slow-roasted until fork-tender with a deep, rich flavor.

Brisket in the Oven

Brisket in the Oven cooks low and slow for tender, juicy slices with a rich crust and deep flavor from a simple rub and patient cooking.

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Chicken Ricotta Meatballs

These Chicken Ricotta Meatballs bring 41g of protein per serving, light and tender with a creamy ricotta center.

Chicken Ricotta Meatballs

My Chicken Ricotta Meatballs are tender, juicy, and packed with flavor! Made with ground chicken, creamy ricotta cheese, parmesan, and fresh herbs, they have a light, melt-in-your-mouth texture that sets them apart from traditional meatballs. Baked to perfection in just 15 minutes, these meatballs make for a delicious, protein-packed meal.

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Cooked Perfect Meatballs

These Cooked Perfect Meatballs pack 36g of protein per serving, juicy and versatile enough to serve over pasta, in a sub, or on their own.

Cooked Perfect Meatballs

Make mealtime effortless with Cooked Perfect Meatballs. Juicy, flavorful, and ready to serve with your favorite sides.

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Carnivore Meatballs

These Carnivore Meatballs pack 31g of protein per serving, simple ingredients baked into a juicy, protein-packed bite.

Carnivore Meatballs

Our Carnivore Meatballs use simple ingredients for big flavor, delivering juicy, protein-packed bites that fit easily into any meal.

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Reverse Sear Beef Tenderloin

This Reverse Sear Beef Tenderloin has 25g of protein per serving, seared to a perfect crust with a tender, juicy center.

Reverse Sear Beef Tenderloin

This Reverse Sear Beef Tenderloin is cooked low and slow, then seared in garlic butter with herbs for a tender center and golden crust.

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Slow Cooker Brisket

This Slow Cooker Brisket delivers 24g of protein per serving, hands-off and fall-apart tender by dinnertime.

Got leftover brisket? My Brisket Sliders have 22g of protein and are a fun, easy way to turn extra brisket into a whole new meal.

Slow Cooker Brisket

This Slow Cooker Brisket is juicy, tender and full of smoky BBQ flavor, making it perfect for holidays, weekends or easy meal prep.

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That's a full lineup of high-protein dinners, whether you want a complete meal or a centerpiece to build your plate around. Keep in mind that protein and calorie counts can vary depending on the specific ingredients and brands you use, so treat these numbers as a solid guide rather than an exact science.

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