Instant Pot Pork Tenderloin

This Instant Pot Pork Tenderloin is juicy, tender and coated in a lightly sweet, buttery honey-mustard sauce that feels both comforting and elevated. Pressure cooking keeps the pork moist while building big flavor fast, making this a reliable pork tenderloin recipe for busy nights.

Instant Pot Pork Tenderloin sliced on a plate with mashed potatoes up close

This is a go-to for easy weeknight dinners, family meals, or anytime you want a delicious dinner without hovering over the stove. It also works beautifully for casual entertaining when you want something impressive that doesn't require a lot of hands-on time.

For more quick dinners, check out our Instant Pot Mac and Cheese and our Pork Carnitas.

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Ingredients

This recipe relies on a short ingredient list that builds flavor directly in the Instant Pot.

Instant Pot Pork Tenderloin Ingredients on a counter

See the recipe card below for the exact quantities of each ingredient.

  • Pork Tenderloin: A lean but tender cut of meat that cooks quickly and stays juicy under pressure.
  • Unsalted Butter: Adds richness and helps create a flavorful base while sautéing.
  • Honey: Brings gentle sweetness that balances the savory mustard and broth.
  • Grainy Dijon Mustard: Adds texture and sharpness for a more complex sauce.
  • Dijon Mustard: Provides smooth, tangy depth that blends easily into the sauce.
  • Sea Salt: Enhances all the flavors and helps season the pork evenly.
  • Chicken Stock: Creates steam for pressure cooking and forms the base of the sauce.

To make this recipe easier, you'll need your Instant Pot and measuring cups and spoons.

Variations

  • Maple Mustard Swap: Replace honey with maple syrup for a slightly deeper, warmer sweetness.
  • Garlic Forward: Add garlic powder or fresh minced garlic for a more savory finish.
  • BBQ Twist: Stir a little BBQ sauce into the cooking liquid for a smoky-sweet variation.
  • Frozen Pork Tenderloin: Cook straight from frozen by increasing cook time slightly and ensuring proper internal temperature.
  • Spice Boost: Add chili powder or black pepper for subtle heat.

How to Make Instant Pot Pork Tenderloin

Check out how quick and easy it was to make this easy recipe.

Instant Pot Pork Tenderloin shown in the base being browned, deglazed and cooked

Rub tenderloin with honey, mustard and sprinkle with salt.

Melt butter in the Instant Pot on the sauté feature, then brown the meat for about 3 minutes per side then transfer to a plate.

Pour chicken broth into the bottom of the pot and scrape up brown bits, then shut off Instant Pot.

Put a trivet in, then place the tenderloin on top. Turn on HIGH or MANUAL (depending on your machine) and cook for 5 minute with a 10 minute natural release time.

Ensure the pork is cooked to 145F, then allow it to rest on a cutting board for 5-10 minutes.

If desired, remove trivet and thicken sauce on the sauté feature.

Hint: Letting the pork rest at room temperature briefly before cooking helps it brown more evenly.

Instant Pot Pork Tenderloin sliced on a platter

Recipe Tips

  • Sauté First: Browning the pork creates a beautiful crust and adds flavor to the sauce.
  • Deglaze the Pot: Scraping up the little bits on the bottom prevents a burn notice and builds flavor.
  • Check the Thickest Part: Use an instant-read thermometer to ensure the pork reaches the correct internal temperature (pork can be a little pink).
  • Rest Before Slicing: Allow the pork to rest so the juices redistribute for the juiciest slices.

Another favourite that we love to make on repeat is our Instant Pot Pumpkin Soup.

More Instant Pot Recipes

Storage Instructions

  • Refrigerator: Store leftover pork tenderloin in an airtight container for up to 3-4 days.
  • Freezer: Freeze sliced pork with sauce or individual slices wrapped in plastic wrap and aluminum foil for up to 2 months.
  • Reheating: Reheat gently on the stovetop or in the microwave with a little broth to keep it moist.

Serving Suggestions

Instant Pot Pork Tenderloin slices up close

Pork Tenderloin Instant Pot Recipe FAQs

How do I know when pork tenderloin is done?

Use a meat thermometer and check the thickest part; it should reach a safe internal temperature while still slightly pink inside.

Can I use pork loin instead of pork tenderloin?

Pork loin is a thicker cut and requires a longer cooking time, so it's not a direct swap for this recipe.

What if my sauce is too thin?

You can thicken it easily using a cornstarch slurry on the sauté setting after pressure cooking.

Instant Pot Pork Tenderloin with sauce being poured on up close

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Instant Pot Pork Tenderloin on a bed of mashed potatoes up close

Instant Pot Pork Tenderloin

Eva Filer
Instant Pot Pork Tenderloin is juicy and tender with a buttery honey-mustard sauce, perfect for busy weeknights.
5 from 1 vote
Add to Shopping List
Prep Time 2 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 22 minutes
Course 60 Minutes or Less, Instant Pot, Mains
Cuisine American
Servings 4
Calories 361 kcal

Equipment

  • Instant Pot
  • Measuring Cups and Spoons

Ingredients
  

  • ½ stick butter unsalted
  • 1.5 pound pork tenderloin
  • 3 tablespoon honey
  • 1 tablespoon grainy Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sea salt
  • 1 cup broth low sodium

Instructions
 

  • Rub tenderloin with honey, mustard and sprinkle with salt.
  • Melt butter in the Instant Pot on the sauté feature, then brown the meat for about 3 minutes per side then transfer to a plate.
  • Pour chicken broth to the bottom of the pot and scrape up brown bits, then shut off Instant Pot.
  • Put a trivet in, then place the tenderloin on top. Turn on HIGH or MANUAL (depending on your machine) and cook for 5 minute with a 10 minute natural release time.
  • Ensure the pork is cooked to 145F, then allow it to rest on a cutting board for 5-10 minutes.
  • If desired, remove trivet and thicken sauce on the sauté feature.

Notes

  • Sauté First: Browning the pork creates a beautiful crust and adds flavor to the sauce.
  • Deglaze the Pot: Scraping up the little bits on the bottom prevents a burn notice and builds flavor.
  • Check the Thickest Part: Use an instant-read thermometer to ensure the pork reaches the correct internal temperature (pork can be a little pink).
  • Rest Before Slicing: Allow the pork to rest so the juices redistribute for the juiciest slices.
  • Room Temperature: Letting the pork rest at room temperature briefly before cooking helps it brown more evenly.
  • Refrigerator: Store leftover pork tenderloin in an airtight container for up to 3-4 days.
  • Freezer: Freeze sliced pork with sauce or individual slices wrapped in plastic wrap and aluminum foil for up to 2 months.
  • Reheating: Reheat gently on the stovetop or in the microwave with a little broth to keep it moist.

Nutrition

Calories: 361kcalCarbohydrates: 14gProtein: 36gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 141mgSodium: 1079mgPotassium: 691mgFiber: 0.4gSugar: 14gVitamin A: 487IUVitamin C: 0.1mgCalcium: 20mgIron: 2mg
Keyword 60-Minutes or Less, Dinner, Easy, Instant Pot, Mains, Pork, Pork Tenderloin, Simple
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One Comment

  1. 5 stars
    We love how simple this is recipe is to make. The pork is always cooked perfectly, every single time too.

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